Weigh-in: 132.4 lb

Judskii Week 4 Progress

What a terrible yet delicious week it has been, and it shows! I only got to hit the gym twice this week (once in some random Goodlife in Scarborough). We got hit with a nasty snowstorm today and somehow I made it to work on time. Got a third “workout” if you can call it that when I tried to pull into the driveway but couldn’t, so I had to shovel all the snow myself and worked those obliques hard! I don’t know if I was just having a good day last week, but I seem to be bulging every which way today! It’s discouraging, but we must keep pushing through!

Weekends with boyfriend and outings always mess up my diet though. Saturday, we had some awesome xiao long bao (soup dumplings) with some other not-low-cal Chinese food. On Sunday, we went for hot pot. I can never say no to some delicious hot pot. It’s delicious, and not totally unhealthy! Although, I probably ate more than I should have of that fatty fatty lamb.

Xiao Long Bao Dim Sum

Xiao Long Bao Restaurant at Brimley & Huntingwood

In terms of meals this week, I wasn’t able to do a whole week prep. On Monday, I grabbed some emergency soup and emergency protein bar from their respective stashes. Tuesday night, I made some awesome low-cal tuna salad and ate that for lunch for the rest of the week.

Judskii Tuna Salad

Ingredients:

  • 3 cans of low sodium flaked tuna, drained
  • 1 medium carrot, grated
  • Quarter of a red onion, finely chopped
  • 3 stalks of celery, finely chopped
  • 1 tbsp hot mustard (I used Keen’s)
  • 1 cup of greek yogurt

Mix all the ingredients together. Makes 4 servings. 133 calories – 4.6g fat, 5g carbs, 17g protein.

I topped a toasted slice of PC Multigrain Rye  and 15g of mozzarella to make a yummy tuna melt for 253 calories (9g fat, 20g carbs, 23g protein).

Progress posts every Monday.