Judskii

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Tag: meal prep

Diet Progress: Week 10

Weigh-in: 128 lb

Judskii Diet Progress Week 10

It looks like my belly is finally disappearing. Excuse me while I cartwheel in joy! I find that meal-prepping is the easiest, fastest way for me to lose weight. I’m mostly tempted to buy and eat large amounts of food when  I don’t have food readily available for me to eat. When I make my lunches ahead of time (and make sure that I remember to bring them), I feel much more guilty going out to buy that burger.

I’ve also learned that after I devour whatever amount of food in front of me, I’m still starving! But accepting the fact that I’m actually full and making myself wait the extra 15-20 minutes to stop the ravenous eating mode does wonders. Half hour after I finish eating, I realize that my stomach is actually fully bursting with delicious proteins and nutrients.

9 more days till the beach!

Curry Chicken Vindaloo and Red Lentils with VeggiesI was craving Indian food all last week and it took all I had to not go get the $9.99 Indian lunch buffet up the street from my workplace. The pull was very strong, and the value!! It was hard to pass up.

This week, chicken breasts were on sale for mega cheap. I got all that chicken you see above (a good 5 large ones) for only $7.50! I also bought another tray and froze those. This serves as my lunch for the next week. Curry chicken vindaloo with red lentils and veggies.

  • 5 chicken breasts
  • 2 medium carrots, chopped
  • a handful of brown mushrooms, chopped
  • 1 shallot, chopped
  • 2 cloves of garlic, minced
  • 1 tomato, diced
  • 4 cups of red lentils
  • 4 tbsp Patak’s Vindaloo Paste
  • Spinach
  • Salt and pepper

1. Salt and pepper the chicken breasts. Brown them in the pan and then set aside (they should still be raw on the inside).

2. Add to the pan your carrots, mushrooms, shallots, and garlic. Mix them around like you know what you’re doing.

3. When those veggies get a bit soft, add your tomatoes.

4. Add 4 cups of water, the Vindaloo paste, and your lentils. Mix them all up.

5. Add your chicken back into the pan and simmer, covered, until you’re pretty sure you won’t get salmonella. No one sees what I’m eating, so I just cut right into the breast to make sure. This took about 25 minutes. If you feel like it’s getting a little dry, add more water in. I think I ended up with about 6 cups of water in the end.

6. About 10 minutes before you think you’re done, add the spinach, and cover it back up so that it’ll wilt.

This meal was inspired by this pinterest post. I thought, yeah, I’m going to make that, and then proceeded to do something that kinda was like it, but not at all. I used veggies that I liked. I didn’t have an onion so that’s why I used the shallot.

The vindaloo paste was just purchased at a generic grocery store, and as such it tries to cater to a wider audience, meaning, it tastes nice and inoffensive. Definitely delicious, but lacks the deep flavour and is not very spicy at all. Still, I quite enjoyed my lunch this morning.

Because my chicken breasts were all sorts of different sizes, for calorie counting purposes, I divided the macros into the lentil & veggies mixture portion on its own and the chicken to be inputted into MyFitnessPal separately.

Vindaloo Lentil & Veggies – 9 Portions

279 calories / 3.3g fat, 44g carbs, 16.9g protein

Chicken was inputted into MFP as just plain chicken breast. – Per 160g

282 calories / 6g fat, 0g carbs, 55.2g protein

Progress posts every Monday.

 

Diet Progress: Week 9

Weigh-in: 129.0 lb

Judskii progress week 9

Oh my! I missed a week. It was the beginning of Daylight Savings Time and that’s why there is sunlight in my bathroom post-work on a Monday! Fantastic. I’ve lost 0.8 lb in the last two weeks, which is better than gaining! With my vacation looming in 16 days (!!!!!!!), I’ve become much more motivated to eat right, and have been doing well in the last two weeks. I think I only went to one buffet. I’m finally starting to see results, especially in my belly which I am most self-conscious about.

Judskii Week 5 week 9 comparison

 

It looks like I ate a gigantic meal in week 5. Except it’s a perpetual gigantic meal that keeps me hungry. I still can’t seem to drag myself to the gym to turn this flab to fab. I’ve just got over 2 weeks, and each night I go to bed early, thinking tomorrow’s going to be the day I go to the gym, and yet it doesn’t happen. Even if I get 8 hours of sleep, I’m thinking, if I don’t go to the gym, I can have an extra TWO hours. How do I break out of the cycle??

Judskii Food Week 9

This week’s lunch is actually super delicious. I took a chicken breast, butterflied it (cut it in half, lengthwise, but not all the way, so that it stays in one piece and opens up). I opened the breast, lay a slice of prosciutto inside with some old chedder, rolled it back up, and topped with salt and pepper, and baked until delicious.  With 125g chicken breast, 20g of prosciutto,  and 12 g of cheese (which is more than you think!) it only came up 300 calories! 48g protein, 0g carbs, 11g fat.

I paired this with some baked green beans. Veggies are super easy to make for me, and they’re so filling for a side with your lunch/dinner. This week’s green beans (about 3 handfuls) were tossed with minced garlic (3 cloves) and crushed chilis in oil (1 tbsp).  Only 50 calories per half cup.

Judskii Selfie week 9

I always loved the phrase “being skinny means you look good in clothes, but being fit means you look good naked.” While I’m not fit yet, I’m quite enjoying how I’m fitting into clothes! The red jeans that I had to put away a year ago have finally come back into the wardrobe. The shirt that I’m wearing here was bought for me by a friend about a year ago, and I could not for the life of me fit into it. I finally squeezed myself into it last week, and got so many compliments. I  was loving it! So even if sometimes I’ll feel discouraged, there are these little wins that keep me going!

Progress posts every Monday.

 

Diet Progress: Week 6

Weigh-in: 129.8 lb

Judskii Progress Week 6

I actually think the only time I’ve put this outfit on in the last three weeks is to take these photos. Every morning, I wake up to my workout alarm and say, “Not today, Gym. Not today.” In order for me to get to the gym by 6 (in time for a 1-hour workout), I have to be in bed by 9:30. There simply isn’t enough time in the day. I’ve got to figure out a better plan. It’s frustrating to see results on the scale but not in photos, but I do blame myself for that for not going to the gym. These muscles aren’t going to grow themselves, and I’ve really got to kick my own butt because vacation is in 36 days!

This week was actually great. I ate chicken and brussel sprouts for lunch most of the week, and on Friday, I was actually down to 127 lb. It’s the weekends that are killing me. Saturday was Valentine’s Day and boyfriend took me out to sushi buffet. I did my best to stick to just sashimi and proteins. Sunday, we had breakfast with his parents. Filipino food is especially full of sugars and fats and gluten. Sunday night, I worked the inventory shift at my retail gig, which means the company provided us dinner — pizza and candy.

Judskii Chicken Mealprep

This is what I try to do every week when prepping my meals. I basically buy some chicken breast (10$ for 5 breasts at WalMart) and bake them with different flavours, to make eating chicken breast during the week not seem so stale. The two on the top left have salt & pepper, basil, thyme, oregano, and hot sauce on them. Top two on the right are stuffed with mozzarella cheese, with tomato paste, oregano, basil, and salt and pepper to make some pizza chicken. The lonely one on the bottom is spread with Keen’s Hot Mustard with some shallots on top because my house has no onions. Bake them in a 375 degree oven for 25 minutes.

I pair these breasts with whatever veggies I fancy having. This week is sugar snap peas from Costco. They are SO good. Veggies get roasted in the oven at the same time with just some salt and pepper, and a tiny bit of olive oil if I feel like it. Don’t EVOO the sugar snap peas. Do put it on broccoli.

Progress posts every Monday.

 

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