Judskii

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Tag: weightloss

Diet Progress: Week 10

Weigh-in: 128 lb

Judskii Diet Progress Week 10

It looks like my belly is finally disappearing. Excuse me while I cartwheel in joy! I find that meal-prepping is the easiest, fastest way for me to lose weight. I’m mostly tempted to buy and eat large amounts of food when  I don’t have food readily available for me to eat. When I make my lunches ahead of time (and make sure that I remember to bring them), I feel much more guilty going out to buy that burger.

I’ve also learned that after I devour whatever amount of food in front of me, I’m still starving! But accepting the fact that I’m actually full and making myself wait the extra 15-20 minutes to stop the ravenous eating mode does wonders. Half hour after I finish eating, I realize that my stomach is actually fully bursting with delicious proteins and nutrients.

9 more days till the beach!

Curry Chicken Vindaloo and Red Lentils with VeggiesI was craving Indian food all last week and it took all I had to not go get the $9.99 Indian lunch buffet up the street from my workplace. The pull was very strong, and the value!! It was hard to pass up.

This week, chicken breasts were on sale for mega cheap. I got all that chicken you see above (a good 5 large ones) for only $7.50! I also bought another tray and froze those. This serves as my lunch for the next week. Curry chicken vindaloo with red lentils and veggies.

  • 5 chicken breasts
  • 2 medium carrots, chopped
  • a handful of brown mushrooms, chopped
  • 1 shallot, chopped
  • 2 cloves of garlic, minced
  • 1 tomato, diced
  • 4 cups of red lentils
  • 4 tbsp Patak’s Vindaloo Paste
  • Spinach
  • Salt and pepper

1. Salt and pepper the chicken breasts. Brown them in the pan and then set aside (they should still be raw on the inside).

2. Add to the pan your carrots, mushrooms, shallots, and garlic. Mix them around like you know what you’re doing.

3. When those veggies get a bit soft, add your tomatoes.

4. Add 4 cups of water, the Vindaloo paste, and your lentils. Mix them all up.

5. Add your chicken back into the pan and simmer, covered, until you’re pretty sure you won’t get salmonella. No one sees what I’m eating, so I just cut right into the breast to make sure. This took about 25 minutes. If you feel like it’s getting a little dry, add more water in. I think I ended up with about 6 cups of water in the end.

6. About 10 minutes before you think you’re done, add the spinach, and cover it back up so that it’ll wilt.

This meal was inspired by this pinterest post. I thought, yeah, I’m going to make that, and then proceeded to do something that kinda was like it, but not at all. I used veggies that I liked. I didn’t have an onion so that’s why I used the shallot.

The vindaloo paste was just purchased at a generic grocery store, and as such it tries to cater to a wider audience, meaning, it tastes nice and inoffensive. Definitely delicious, but lacks the deep flavour and is not very spicy at all. Still, I quite enjoyed my lunch this morning.

Because my chicken breasts were all sorts of different sizes, for calorie counting purposes, I divided the macros into the lentil & veggies mixture portion on its own and the chicken to be inputted into MyFitnessPal separately.

Vindaloo Lentil & Veggies – 9 Portions

279 calories / 3.3g fat, 44g carbs, 16.9g protein

Chicken was inputted into MFP as just plain chicken breast. – Per 160g

282 calories / 6g fat, 0g carbs, 55.2g protein

Progress posts every Monday.

 

Diet Progress Week 7

 

Weigh in: 129.8 lb

Judskii Progress Week 7

What a stall, but at least I didn’t go up in weight. We are officially one month away until vacation, and I’ve gotta lose this pudge. It’s pretty frustrating when 1) I see no change in myself and 2) I throw away a week of clean eating by drinking excess calories on a night out. One night and I’ve got a stall.

I’ve got a pretty long lady cycle that I should be coming to the end of, and I feel like that (as well as the cheese and crackers) have got me bloated beyond belief.

(It’s probably the cheese and crackers.)

Hopefully, once my uterine lining sloughs itself off, I’ll actually see some real progress. Last time, I lost 4 lovely pounds.

As for this week’s win: I actually made it to the gym and pushed myself extra hard by adding weights to the benchpress. I usually do empty bar, but I huffed and puffed and was sore all over for the next few days. Gotta get strong arms to fly my first kite in California!

Judskii Lime Salt

I’m gonna call this stuff Lime Salt because that’s basically what it is. Introduced to me by my friend, Davindra (@1goatroti), I’ve become obsessed with this stuff. It’s super easy to make.

  1. Zest a few limes.
  2. Spread the lime zest out on a plate for it to dry out overnight.
  3. Crush the dried lime zest in with about 1.5x the amount in salt.
  4. Cut up some thai chili peppers.

I use this as a dip for strips green mangos as a low-cal snack. It’s sour, tangy, salty, spicy, and it takes me about 40 minutes of mindless eating for me to finish a half a mango. Super yummy! Though the salt is probably adding to my bloat as well. Perhaps I will increase my water intake further and just pee out the weight. A girl can dream!

Progress posts every Monday.

Diet Progress: Week 6

Weigh-in: 129.8 lb

Judskii Progress Week 6

I actually think the only time I’ve put this outfit on in the last three weeks is to take these photos. Every morning, I wake up to my workout alarm and say, “Not today, Gym. Not today.” In order for me to get to the gym by 6 (in time for a 1-hour workout), I have to be in bed by 9:30. There simply isn’t enough time in the day. I’ve got to figure out a better plan. It’s frustrating to see results on the scale but not in photos, but I do blame myself for that for not going to the gym. These muscles aren’t going to grow themselves, and I’ve really got to kick my own butt because vacation is in 36 days!

This week was actually great. I ate chicken and brussel sprouts for lunch most of the week, and on Friday, I was actually down to 127 lb. It’s the weekends that are killing me. Saturday was Valentine’s Day and boyfriend took me out to sushi buffet. I did my best to stick to just sashimi and proteins. Sunday, we had breakfast with his parents. Filipino food is especially full of sugars and fats and gluten. Sunday night, I worked the inventory shift at my retail gig, which means the company provided us dinner — pizza and candy.

Judskii Chicken Mealprep

This is what I try to do every week when prepping my meals. I basically buy some chicken breast (10$ for 5 breasts at WalMart) and bake them with different flavours, to make eating chicken breast during the week not seem so stale. The two on the top left have salt & pepper, basil, thyme, oregano, and hot sauce on them. Top two on the right are stuffed with mozzarella cheese, with tomato paste, oregano, basil, and salt and pepper to make some pizza chicken. The lonely one on the bottom is spread with Keen’s Hot Mustard with some shallots on top because my house has no onions. Bake them in a 375 degree oven for 25 minutes.

I pair these breasts with whatever veggies I fancy having. This week is sugar snap peas from Costco. They are SO good. Veggies get roasted in the oven at the same time with just some salt and pepper, and a tiny bit of olive oil if I feel like it. Don’t EVOO the sugar snap peas. Do put it on broccoli.

Progress posts every Monday.

 

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